1. You may’t management what occurs to you. However you’re in command of your personal actions. Meaning you need to do your greatest to deal with a nasty state of affairs. It won’t be honest. It won’t be enjoyable. And it won’t be your fault. Nevertheless it’s your duty to cope with no matter life throws at you.
2. You’re going to get by way of this. Everytime you undergo a tough time, you’re proving to your self how a lot you may deal with. You may really feel such as you aren’t going to get by way of your struggles proper now — however you’ve felt that approach prior to now and have confirmed your self fallacious. Each time one thing unlucky occurred to you, you’ve made it by way of. And you’ll once more.
3. You don’t need to see the silver lining. An excessive amount of positivity might be poisonous. Typically, shitty issues occur. There’s no actual motive for them, and there’s nothing to be taught from them. If remaining constructive helps you get by way of the unhealthy occasions, that’s nice — however don’t power positivity whenever you’re unhappy. You’re allowed to be upset when one thing horrible occurs to you. Let your self really feel these emotions. Don’t push them away or invalidate them.
4. You’re not the one one who’s experiencing ache. Though you may really feel like nobody round you understands what you’re going by way of, there are many folks on the market who do. You aren’t alone in your ache. You aren’t going by way of this alone, even when it feels that approach proper now.
5. You may make a change at any time. You may’t change your associate, however you may change your relationship standing. You may’t change your boss, however you may change your profession. You may’t change your city, however you may change the place you select to name house. Should you’re sad the place you might be, you’re able to altering issues. You’ve got extra company than you understand.
6. When it rains, it pours. When one factor goes fallacious, you’re going to be hyperaware of all the things else that goes fallacious within the aftermath. You’re already primed to be upset. Plus, whenever you’re anticipating issues to go fallacious, you may typically trigger that factor to occur. For instance, for those who’re assuming somebody goes to deal with you poorly and enter the dialog by treating them poorly, then they most likely aren’t going to be in the very best temper.
7. Nobody is ideal. Even for those who are in charge for one thing going fallacious in your life, you shouldn’t be too onerous on your self. Everybody makes errors. You’re allowed to screw up — so long as you’re taking duty on your actions. Apologize whenever you’ve damage somebody. And attempt to be extra aware sooner or later.
8. Nothing value having is simple. It’s onerous to succeed in your goals. It’s onerous to make associates. It’s onerous to make a relationship work. It’s onerous to avoid wasting up cash. It’s onerous to discover a home. No matter you’re attempting to attain most likely isn’t straightforward, so be mild with your self. Should you preserve attempting, you’ll get what you need sooner or later.
