These wholesome blueberry muffins are made with 100% complete grains and naturally sweetened with bananas and honey. At solely 161 energy per muffin, you’re going to like this wholesome snack.
BEST Wholesome Blueberry Muffins
We love wholesome muffins right here at Match Foodie Finds. From protein muffins to wholesome chocolate muffins to blueberry oatmeal muffins, we now have such a large assortment of muffin recipes.
These wholesome blueberry muffins are made with 100% complete grains and use all-natural sweeteners akin to banana and coconut sugar. And, don’t neglect the recent blueberries!
On this submit, we’ll train you tips on how to make this wholesome blueberry muffin recipe + offer you ideas and tips on tips on how to make it your individual.
Why make these?
These wholesome blueberry muffins are:
- Tremendous fluffy: speak about a fluffy muffin. We don’t skimp with regards to filling up the muffin cups with batter, however we’re additionally sharing our secret to ultra-fluffy muffins under.
- 100% Entire Grains: this recipe requires white complete wheat flour, which is 100% complete grain.
- All-Pure Sugars: You gained’t discover any refined sugar akin to white or brown sugar on this recipe.
- Freezer-Pleasant: Bake now, eat later! This blueberry muffin recipe is freezer-friendly!
PS: attempt our Blueberry Banana Bread. It’s a really comparable recipe to those muffins.
Why You Want for Blueberry Muffins
The ingredient lineup for these wholesome blueberry muffins is easy, nutritious, and makes use of objects you most likely have already got in your kitchen.
- White complete wheat flour: be sure that to make use of white complete wheat flour as an alternative of normal complete wheat because it’s lighter and higher for baking.
- Blueberries (recent or frozen): recent or frozen blueberries will work for this recipe.
- Eggs: eggs are used as a bind and likewise to make this blueberry muffins recipe good and fluffy.
- Honey: honey is an all-natural sweetener that pairs rather well with blueberries.
- Greek yogurt: Greek yogurt is our secret wholesome ingredient that basically fluffs up these blueberry muffins!
- Banana: banana is one other all-natural sweetener that we used on this recipe.
- Almond milk: be at liberty to make use of any sort of milk you need.
- Vanilla extract: vanilla does such an ideal job of enhancing all the flavors.
- Coconut oil: a bit of coconut oil goes a good distance for moisture. You want solely 2 tablespoons.
Really useful Kitchen Instruments
How are these Blueberry Muffins More healthy?
On the subject of nutritious swaps and baking, there are 3 issues to bear in mind –> Flour + Sugar + Fats. Try the swaps we make under.
Flour: Ditch the white flour and use white complete wheat flour for a complete grain flour possibility. This gives you a serving of complete grains and a scrumptious nutty taste. Choice to sub an all-purpose gluten-free flour in case you are hoping to make these gluten-free.
A notice on flour
Sadly, we don’t advocate utilizing a nut-free flour akin to almond or coconut. You’ll have to discover a completely different recipe if that is what you’re hoping for!
Sugar: This recipe is sweetened solely with all-natural sugars. We opted to take away the refined, white sugar and change it with honey and banana.
Fats: The one fats that these wholesome blueberry muffins name for is 2 tablespoons of coconut oil. We have been capable of scale back the oil content material as a result of mashed banana helps make these muffins additional moist!
Don’t love bananas? We all know that there’s a massive debate with regards to the flavour of bananas. If you happen to’re a type of folks that may’t do it, be at liberty to sub about 1 cup of unsweetened applesauce. Your muffins gained’t be as candy, however you gained’t style any banana. Try our do-it-yourself applesauce recipes:
#1 Tip for SUPER Fluffy Muffins
I’m positive you’re questioning how we received these wholesome blueberry muffins to be so dang fluffy. The reply? GREEK YOGURT.
Greek yogurt not solely helps moisten your muffins, however the acidity really helps activate the baking soda, making these tremendous fluffy. We’re not mad about this in any respect and just about use this technique in all of our muffin recipes.
We want to make use of plain Greek yogurt and you need to use any % fats that you really want.
Attempt it!
Blueberry Oatmeal Muffins
Attempt our Blueberry Oatmeal Muffin recipe for the same flavored-muffin, however with a barely completely different flour mixture. This recipe options each oat flour and rolled oats.
Storage
Let your blueberry muffin recipe cool utterly. Then, switch them into an hermetic container and retailer on the countertop for as much as 3 days or within the fridge for as much as 5 days.
Tips on how to Freeze Blueberry Muffins
- First, let the muffins cool utterly.
- Then, place muffins on a baking sheet and place the baking sheet into the freezer.
- Freeze for no less than 2 hours.
- As soon as the muffins are frozen, switch them right into a freezer-safe, gallon-size bag. Then, take away as a lot air as attainable and seal.
- Write “Blueberry Muffins” on the entrance of the bag together with an “eat by date” 3 months from the time you made the muffins.
To thaw: take away a frozen muffin from the bag. Then, let thaw on the countertop for half-hour OR defrost within the microwave for a couple of minutes.
