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Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make this stuffed hen recipe deliciously taste and protein-packed. ENJOY!
Tremendous Flavorful Stuffed Hen Breast
This broccoli stuffed hen breast recipe is about to change into one in every of your go-to’s for a brilliant flavorful (and protein-packed!) dinner. It’s a type of appears to be like oh so fancy however is oh really easy to make recipes you and your entire fam will take pleasure in.
Plus, we’ll make some suggestions for serving ideas to spherical out this scrumptious meal. Let’s get into it, lets!?
nice for meal prep!
Would you like dinner to be fast and simple? Make this stuffed hen upfront a number of hours earlier than dinner when you’ve got some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made straightforward, pals.
Broccoli and Cheese Stuffed Hen Breast Components
For the complete recipe, scroll all the way down to the recipe card for a listing of elements and directions.
Hen & Dry Rub
- Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
- Garlic powder
- Chili powder
- Dried thyme
- Pink pepper flakes
- Salt & pepper
- Olive oil
If in case you have our hen seasoning readily available, be happy to sub for that. It’s been examined and accepted over right here.
Broccoli & cheese stuffing
- Shredded cheddar cheese – be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
- Plain Greek Yogurt – any share works!
- Cream cheese – we at all times advocate full-fat cream cheese for the perfect taste and texture.
- Minced garlic – you should use jarred or freshly chopped.
- Broccoli florets – be sure to make use of contemporary broccoli florets and never frozen!
How one can Make Stuffed Hen Breast
There are just a few brief steps to observe for this stuffed hen breast recipe. Appears tremendous fancy and is oh-so-easy to make:
Preheat Oven
Preheat the oven to 375ºF.
Put together the spice rub
Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This might be used as your flavorful hen dry rub!
Lower Hen & Season
Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast related on one aspect, however making a flap.
Sprinkle the spice rub over the hen breasts on either side, together with within the flap.
Make Broccoli & Cheese Stuffing
Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.
Subsequent, add the diced broccoli to the cheese combination and stir every part collectively till the broccoli is coated.Â
Divide the broccoli combination into fourths.Â
Stuff Hen Breasts
Stuff every hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively.
Attempt it!
Stuffed Pork Chops
These stuffed pork chops are crunchy on the surface and filled with tacky mushroom goodness on the within making these the last word weeknight meal.
Sear Hen
Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown every hen breast.
Bake Stuffed Hen
Rigorously place the forged iron skillet within the oven (watch out, the deal with is perhaps scorching) and bake at 375ºF for half-hour, flipping midway.Â
Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s not less than 165ºF earlier than eradicating it from the oven. Let relaxation for not less than 5 minutes earlier than consuming. ENJOY!
Attempt it!
Thermoworks Thermapen
We swear by utilizing a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.
What to Serve with Stuffed Hen Breasts
These broccoli and cheese stuffed hen breasts make such a implausible important dish for a wholesome meal. We advocate any of the next sides and salads to serve alongside them for absolute meal perfection:
Sides
Salads
Stuffed Hen — The whole lot You Must Know
Sure, you possibly can completely stuff these hen breasts with many alternative issues. Listed below are a few different enjoyable concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions
when your broccoli and cheese stuffed hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to verify the inner temperature is 165ºF.
Sure, this can be a wholesome stuffed hen breast recipe and a terrific wholesome dinner choice! This stuffed hen has 49 grams of protein per hen breast. You additionally get a serving of greens which can be stuffed proper into the hen breast.
Let the hen breast cool fully earlier than putting the hen breast in an air tight container and place it within the fridge for as much as 5 days.
How do you freeze stuffed hen breast?
You may freeze these stuffed hen breasts after they’re baked! Allow them to cool fully earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.
To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.
Broccoli and Cheese Stuffed Hen Breast
Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.
Prep:15 minutes
Cook dinner:36 minutes
Complete:51 minutes
Components
Stuffing
- 1 cup shredded cheddar cheese
- 1/2 cup Greek Yogurt
- 1/2 cup cream cheese softened
- 1 tablespoon minced garlic
- 3 cups broccoli diced into bite-size items
DirectionsÂ
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Preheat the oven to 375ºF.
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Put together the spice rub. Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.Â
-
Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.
-
Sprinkle the spice rub over the hen breast on either side, together with within the flap.
-
Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
-
Subsequent, add the diced broccoli to the Greek yogurt combination and blend every part collectively till the broccoli is coated within the Greek yogurt sauce.Â
-
Divide the broccoli combination into fourths.Â
-
Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast.Â
-
Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown.
-
Rigorously place the forged iron skillet within the oven (watch out, the deal with is perhaps scorching) and bake at 375ºF for half-hour, flipping midway.Â
-
Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s not less than 165ºF earlier than eradicating it from the oven. Let relaxation for not less than 5 minutes earlier than consuming.Â
Vitamin information
Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g
