AWOMANSPAGE
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment
No Result
View All Result
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment
No Result
View All Result
AWOMANSPAGE
No Result
View All Result
Home Travel & Food

Broccoli and Cheese Stuffed Chicken Breast

by Ashum99
January 5, 2023
Reading Time: 24 mins read
0
broccoli and cheese stuffed chicken breast
Share on FacebookShare on Twitter

RELATED STORIES

How to Quit Your Job to Travel the World

How to Quit Your Job to Travel the World

June 8, 2023
Sous Vide Chicken

Sous Vide Chicken Breast (+ video tutorial!)

June 7, 2023

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make this stuffed hen recipe deliciously taste and protein-packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet.

Tremendous Flavorful Stuffed Hen Breast

This broccoli stuffed hen breast recipe is about to change into one in every of your go-to’s for a brilliant flavorful (and protein-packed!) dinner. It’s a type of appears to be like oh so fancy however is oh really easy to make recipes you and your entire fam will take pleasure in.

Plus, we’ll make some suggestions for serving ideas to spherical out this scrumptious meal. Let’s get into it, lets!?

nice for meal prep!

Would you like dinner to be fast and simple? Make this stuffed hen upfront a number of hours earlier than dinner when you’ve got some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made straightforward, pals.

raw chicken breasts on a cutting board.

Broccoli and Cheese Stuffed Hen Breast Components

For the complete recipe, scroll all the way down to the recipe card for a listing of elements and directions.

Hen & Dry Rub

  • Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
  • Garlic powder
  • Chili powder
  • Dried thyme
  • Pink pepper flakes
  • Salt & pepper
  • Olive oil

If in case you have our hen seasoning readily available, be happy to sub for that. It’s been examined and accepted over right here.

Broccoli & cheese stuffing

  • Shredded cheddar cheese – be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
  • Plain Greek Yogurt – any share works!
  • Cream cheese – we at all times advocate full-fat cream cheese for the perfect taste and texture.
  • Minced garlic – you should use jarred or freshly chopped.
  • Broccoli florets – be sure to make use of contemporary broccoli florets and never frozen!

How one can Make Stuffed Hen Breast

There are just a few brief steps to observe for this stuffed hen breast recipe. Appears tremendous fancy and is oh-so-easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This might be used as your flavorful hen dry rub!

Lower Hen & Season

Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast related on one aspect, however making a flap.

Sprinkle the spice rub over the hen breasts on either side, together with within the flap.

raw chicken breast cut open, ready to be stuffed with broccoli and cheese filling.

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the cheese combination and stir every part collectively till the broccoli is coated. 

Divide the broccoli combination into fourths. 

Stuff Hen Breasts

Stuff every hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively.

pork chop on plate.

Attempt it!

Stuffed Pork Chops

These stuffed pork chops are crunchy on the surface and filled with tacky mushroom goodness on the within making these the last word weeknight meal.

Get Recipe

broccoli and cheese filling in a bowl.

Sear Hen

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown every hen breast.

Bake Stuffed Hen

Rigorously place the forged iron skillet within the oven (watch out, the deal with is perhaps scorching) and bake at 375ºF for half-hour, flipping midway. 

Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s not less than 165ºF earlier than eradicating it from the oven. Let relaxation for not less than 5 minutes earlier than consuming. ENJOY!

meat thermometer

Attempt it!

Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

Purchase Now

What to Serve with Stuffed Hen Breasts

These broccoli and cheese stuffed hen breasts make such a implausible important dish for a wholesome meal. We advocate any of the next sides and salads to serve alongside them for absolute meal perfection:

Sides

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked.

Stuffed Hen — The whole lot You Must Know

Can I stuff these hen breast with different elements?

Sure, you possibly can completely stuff these hen breasts with many alternative issues. Listed below are a few different enjoyable concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions

How are you aware when stuffed hen breast is cooked?

when your broccoli and cheese stuffed hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to verify the inner temperature is 165ºF.

Is stuffed hen breast wholesome?

Sure, this can be a wholesome stuffed hen breast recipe and a terrific wholesome dinner choice! This stuffed hen has 49 grams of protein per hen breast. You additionally get a serving of greens which can be stuffed proper into the hen breast.

How do I retailer stuffed hen breast?

Let the hen breast cool fully earlier than putting the hen breast in an air tight container and place it within the fridge for as much as 5 days.

How do you freeze stuffed hen breast?

You may freeze these stuffed hen breasts after they’re baked! Allow them to cool fully earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.

To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.

broccoli and cheese stuffed chicken breasts in a cast iron skillet.
broccoli and cheese stuffed chicken breast

Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.

Prep:15 minutes

Cook dinner:36 minutes

Complete:51 minutes

Fats 26

Carbs 7

Protein 49

Components

Stuffing

  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek Yogurt
  • 1/2 cup cream cheese softened
  • 1 tablespoon minced garlic
  • 3 cups broccoli diced into bite-size items

Directions 

  • Preheat the oven to 375ºF.

  • Put together the spice rub. Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 

  • Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.

  • Sprinkle the spice rub over the hen breast on either side, together with within the flap.

  • Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.

  • Subsequent, add the diced broccoli to the Greek yogurt combination and blend every part collectively till the broccoli is coated within the Greek yogurt sauce. 

  • Divide the broccoli combination into fourths. 

  • Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast. 

  • Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown.

  • Rigorously place the forged iron skillet within the oven (watch out, the deal with is perhaps scorching) and bake at 375ºF for half-hour, flipping midway. 

  • Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s not less than 165ºF earlier than eradicating it from the oven. Let relaxation for not less than 5 minutes earlier than consuming. 

Vitamin information

Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g

{Source link}

Related Posts

How to Quit Your Job to Travel the World
Travel & Food

How to Quit Your Job to Travel the World

June 8, 2023

Are you questioning the best way to give up your job to journey the world? Craving a lifetime of journey...

Sous Vide Chicken
Travel & Food

Sous Vide Chicken Breast (+ video tutorial!)

June 7, 2023

Sous vide rooster breast means completely cooked rooster each time. Observe our step-by-step tutorial on how one can make juicy...

Can I watch Netflix abroad? Unlock Netflix's global library with a VPN
Travel & Food

Can I watch Netflix abroad? Unlock Netflix’s global library with a VPN

June 5, 2023

Irrespective of the place you might be on this planet, it’s good to know that some issues by no means...

pork tenderloin marinade
Travel & Food

Easy Pork Tenderloin Marinade (for grilling/baking)

June 4, 2023

The simplest, most flavorful pork tenderloin marinade you’ll ever attempt. This pork tenderloin marinade recipe is nice and salty made...

  • Trending
  • Comments
  • Latest
Why you need to know about Japanese Encephalitis

Why you need to know about Japanese Encephalitis

October 15, 2022
The Top 15 Best Equity Crowdfunding Sites Of 2022

The Top 15 Best Equity Crowdfunding Sites Of 2022

October 18, 2022
Feet on a Digital Bathroom Scale with Red Toenail Polish. The Scale Displays OMG Message. White scale with a blue screen. Hormones and Weight Gain

The Truth About Hormones and Weight Gain

October 16, 2022
How to Choose and Use the Most Effective Pre-Workout Supplement?

How to Choose and Use the Most Effective Pre-Workout Supplement?

October 9, 2022
The Easiest Way Landlords Can Automatically Increase Rent

The Easiest Way Landlords Can Automatically Increase Rent

0
Igor Bonifacic

All Apple AirPods and Mac accessories could feature USB-C by 2024

0
Logitech MX Master 3S and MX Keys Combo for Business Gen 2 Review

Logitech MX Grasp 3S and MX Keys Combo for Enterprise Gen 2 Assessment

0
Earn Money With Inbox Dollars

Inbox {Dollars}: Receives a commission to learn emails, take surveys, search the online, and extra!

0
The Easiest Way Landlords Can Automatically Increase Rent

The Easiest Way Landlords Can Automatically Increase Rent

June 8, 2023

Saatva Vs. Helix: Which Mattress Is Best? Medically Reviewed

June 8, 2023
marriage advice

Marriage Advice When Growing Apart

June 8, 2023
How to Quit Your Job to Travel the World

How to Quit Your Job to Travel the World

June 8, 2023

Categories

  • Blogging (99)
  • Fashion Design & Lifestyle (148)
  • Finance (141)
  • Health & Fitness (184)
  • Make Money Online (246)
  • Personal development (185)
  • Real estate & Investment (173)
  • Relationships (191)
  • Technology & Gadget (246)
  • Travel & Food (185)

Recent Posts

  • The Easiest Way Landlords Can Automatically Increase Rent
  • Saatva Vs. Helix: Which Mattress Is Best? Medically Reviewed
  • Marriage Advice When Growing Apart
  • How to Quit Your Job to Travel the World

Categories

  • Blogging
  • Fashion Design & Lifestyle
  • Finance
  • Health & Fitness
  • Make Money Online
  • Personal development
  • Real estate & Investment
  • Relationships
  • Technology & Gadget
  • Travel & Food

Tags

anxiety asia astrology astrology monthly authenticity budget camping canada Collagen dating emotional health emotional safety empowerment energy family of origin family of origin work gear hair happiness healthy aging inflammation mbgsupplements mindfulness north america resilience review reviews road trip roadtrip running skin care sleep solar generator successful relationships tech things to do tips tours travel travel blogs travel tips trust turmeric Walking worry

Follow Us

Facebook Twitter Instagram

© 2022 AWOMANSPAGE - All rights reserved.

No Result
View All Result
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment