Easy Orange Chicken Casserole – Fit Foodie Finds

This Orange Hen Casserole combines a basic takeout meal with simple at-home prep, made with only one dish!

This orange rooster casserole is a Match Foodie favourite! It was not too long ago up to date on 2/4/2023, to be made with a extra accessible rice (jasmine rice). For those who love the previous recipe, you could find it HERE.

Orange rooster, however a casserole!

Hiya, takeout meets meal prep! This orange rooster casserole is bursting with taste and makes use of nutritious substances to make a simple meal with only one pot.

It options long-gran white rice, rooster breast, broccoli, and a simple orange rooster sauce for a colourful meal that feeds a crowd.

The most effective half is that this rooster casserole is made with a selfmade orange rooster sauce created with better-for-you substances equivalent to orange juice, rooster broth, honey, and sriracha.

PS: attempt our wholesome orange rooster and On the spot Pot orange rooster recipes!

Featured Substances

This takeout-inspired dish is made with recent substances and probably the most scrumptious selfmade orange rooster sauce you’ve ever tasted. Listed here are the imply substances:

• rooster breast (thighs work, too)
• onion
• broccoli florets
• Jasmine rice
• selfmade orange rooster sauce

The sauce is slightly easy to make. It’s made up of orange juice, rooster broth, honey, soy sauce, rice vinegar, and recent ginger.

Can I take advantage of a special sort of rice?

Whereas we used jasmine rice, any sort of long-grain white rice works.

Why is the rice nonetheless crunchy after I bake the casserole?

The important thing to creating certain the rice and sauciness of the casserole prove excellent is letting the casserole sit coated for quarter-hour after eradicating it from the oven.

That is vital as a result of it permits the rice to take in the remaining liquid!

Veggie Add-In Concepts

Make this casserole your personal with extra veggies! Listed here are some concepts:

• Bell pepper
• Cauliflower
• Mushrooms
• Pea pods

Storage

Wholesome casseroles are nice for meal prep all through the week! Make this orange rooster casserole on a Sunday and throw it within the fridge or freezer for straightforward meals to heat up to your busiest weeks.

Fridge: Retailer in an hermetic container glass container, for as much as 5 days within the fridge.

To Reheat: reheat your casserole within the microwave on excessive for 60-90 seconds.

Straightforward Orange Hen Casserole

Orange chickne casserole combines a nutrious tackle orange rooster with jasmine rice to make a flavorful one-pot weeknight dish!

Prep:20 minutes

Cook dinner:1 hour

Whole:1 hour 20 minutes

Fats 7

Carbs 51

Protein 29

Substances

For the Casserole

• 1.5 lbs. boneless, skinless rooster thighs lower into ~½ inch chunks
• 2 tablespoons soy sauce
• 2 tablespoons orange juice
• 1 teaspoon garlic powder
• 2 teaspoons sesame oil
• 1 cup jasmine rice raw
• 1/2 medium yellow onion diced
• 4 cups chopped broccoli

Directions 

• Preheat the oven to broil after which add the rooster to a 9×13-inch ceramic casserole dish. Add 2 tablespoons soy sauce, 2 tablespoons orange juice, garlic powder, and sesame oil to the rooster and toss to coat. Let the rooster marinate for 10 minutes.

• Place the casserole dish into the oven beneath the broiler and broil the rooster for two minutes, toss, and add extra 2 minutes to brown the rooster.

• Take away the casserole dish from the oven and add the jasmine rice, onion, and broccoli. Toss to mix.

• Subsequent, combine up the sauce. Add the orange juice and honey to a bowl and whisk till there aren’t any clumps of honey on the backside of the bowl. Add the remainder of the sauce substances to the orange juice and whisk to mix.

• Pour the sauce over the rooster combination within the casserole and toss to mix. Ensure the rice is submerged in liquid.

• Flip the oven warmth all the way down to 375ºF and canopy the casserole dish with tin foil. Bake the casserole for Half-hour.

• Stir the casserole after Half-hour (it’ll nonetheless have a number of liquid in it). Bake the casserole, coated, for an extra 15-Half-hour, or till the rice is absolutely cooked.

• Take away the casserole from the oven and let it relaxation for 10 minutes with out eradicating the duvet.

• Prime with sesame seeds and inexperienced onions.

Suggestions & Notes

You should use another long-grain rice for this recipe. Don’t use germinated rice of any sort.
You’ll be able to add extra greens to this dish in the event you’d like.
It is a saucier casserole. Let the dish sit longer in the event you’d just like the rice to soak up extra liquid.

Diet info

Energy: 381kcal Carbohydrates: 51g Protein: 29g Fats: 7g Fiber: 3g Sugar: 20g