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Home Travel & Food

Flank Steak Marinade – Fit Foodie Finds

by Ashum99
May 14, 2023
Reading Time: 11 mins read
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Grilled flank steak on a plate.
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This flank steak marinade is straightforward to make and filled with 7 flavorful elements. Use it to marinate any flank steak. Get pleasure from!

Go-To Flank Steak Marinade

Let’s make our go-to flank steak marinade! It comes collectively merely with 7 easy-to-find elements, and marinates this inexpensive minimize of beef to tender and flavorful perfection. Use this marinade for the whole lot from grilled flank steak to flank steak tacos.

Why marinate your steak?

Tenderize: marinating your steaks in citrus and/or a vinegar-based product will assist tenderize the meat. Excellent for flank steak!

Add taste: this marinade will infuse your beef with tons of juicy flavors, complementing the steak’s pure taste.

Versatile: use this steak marinade for a traditional grilled flank steak, or make them into our superb steak burritos!

Marinade ingredients whisked together.

Flank Steak Marinade Substances

  • Worcestershire sauce: many steak marinades have Worcestershire in them and this flank steak marinade does, too. As a result of it’s a vinegar-based sauce that has elements like anchovies, garlic and tamarind it makes for a salty sauce that pairs completely with steak.
  • Balsamic vinegar: balsamic vinegar not solely supplies a contact of sweetness with out including sugars, however the acid within the vinegar additionally helps to interrupt down the meat to advertise tenderness.
  • Minced garlic: including contemporary garlic to any marinade provides a lot taste. We don’t suggest substituting for garlic powder.
  • Olive oil: the olive oil binds all the steak marinade elements collectively.
  • Contemporary lemon juice: a little bit of lemon juice lightens up this marinade and aids in tenderizing the steak earlier than you prepare dinner it.
  • Cracked pepper corns: we extremely suggest utilizing freshly cracked pepper corns on this marinade to infuse the flank steak with superb peppery taste.
  • Kosher salt: salt is important to assist tenderize the meat because it marinates.
Raw flank steak on a cutting board.

The right way to Make Flank Steak Marinade

  1. Mix: merely mix all the elements in a bowl or jar and blend to mix.
  2. Marinate: Place your steak right into a dish or giant gallon-size bag and pour the marinade over it. Make it possible for all sides are good and coated.
  3. Let sit: Let flank steak marinate for at the very least half-hour or so long as in a single day. Refrigerate the steak if marinating for greater than half-hour.

How lengthy ought to steaks marinate?

We suggest marinating steak for at the very least 2 hours or so long as in a single day. The longer you marinate steak the extra tender your steak might be. In contrast to salmon, you possibly can marinate steak for a bit longer with out lemon juice cooking the steak.

Is flank steak an excellent minimize of meat?

I’m certain you’ve heard that flank steak is a tricky minimize of meat, and in some instances it may be. It may be powerful and chewy as a result of it’s a very lean minimize of beef, however when correctly tenderized and flavored, flank steak is tremendous flavorful and tender.

Marinade being poured over flank steak.

High Suggestions

Don’t skip the meat tenderizer: Not solely is it essential to pound flank steak in order that it’s all the identical thickness and cooks evenly, but additionally helps to tenderize the steak so it’s not as powerful.

Use the textured facet of the meat tenderizer to pound the flank steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it 😀

Enable for sufficient time to marinate: at a minimal, permit your flank steak to marinate for least half-hour. However please know that the longer flank steak marinates, the extra tender it will likely be. Be at liberty to meal prep your flank steak and permit it to marinate within the fridge in a single day.

Double or triple to serve a crowd: as a result of this marinade is made with a brief checklist of easy elements, it could simply be doubled or tripled if you happen to’re serving steak for a crowd.

Meat tenderizer pounding flank steak.

Steak Inside Temp

Everyone seems to be completely different with regards to how they like their steak. We’re large followers of a medium-rare steak, however examine the interior temperature of your steak when it’s virtually finished.

Uncommon: 130ºF

Medium Uncommon: 140ºF

Medium: 155ºF

Properly Accomplished: 165ºF

Bear in mind, as your steak rests after it’s finished cooking, the interior temperature will proceed to lift round 5ºF.

Flank steak on a plate with a fork.

Extra of our Favourite…

Steak Recipes

Directions 

  • Mix all the elements for the steak marinade collectively in a small bowl or Pyrex and whisk to mix.

  • Then, pour the marinade on prime of the steaks, take away as a lot air as attainable and seal the bag. Squish the marinade round ensuring it coats the steaks.

  • Place steaks within the fridge and let marinate for at the very least half-hour or as much as 2 hours.

  • When you’re able to prepare dinner your steaks, comply with our The right way to Grill Steak publish or use any methodology you would like.

Suggestions & Notes

Diet info doesn’t embody steak.

Hashtag with us!

Don’t overlook to tag your posts on social media with the hashtag, we’d like to see what you’re as much as!

#fitfoodiefinds


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