Grilled Pineapple Chicken – Fit Foodie Finds

This grilled pineapple rooster recipe is good, savory, and grilled to absolute perfection. Marinated juicy rooster and contemporary pineapple slices are mixed for the last word summer season BBQ meal. It’s finger-lickin’ good!

Juicy Pineapple Hen Recent Off the Grill

Sick of your similar rooster breast recipe routine? Identical! This grilled pineapple rooster breast recipe will restore your religion in making rooster enjoyable once more. The wholesome pineapple rooster marinade is filled with tropical flavors that shall be like a celebration in your tastebuds. Plus, it makes for an excellent straightforward lunch or dinner requiring little prep and a brief grill time. 

Serve this scrumptious pineapple rooster with white or coconut rice, macaroni salad, or roasted bell peppers for a whole meal your entire household shall be drooling over. Joyful grilling!

Pineapple Hen Recipe Elements

• Hen breasts: we used boneless skinless rooster breasts for this recipe, however rooster thighs would work simply as properly!
• Soy sauce: use a low-sodium selection, or go along with coconut aminos when you’re gluten-free.
• Ketchup: only a tablespoon of ketchup provides some sweetness and helps thicken the marinade.
• Pineapple: this nice recipe makes use of pulverized pineapple, pineapple juice, and 1 giant sliced pineapple.
• Honey:  use actual honey for the perfect style and vitamin.
• Rice vinegar:  for a mildly acidic taste.
• Sriracha: provides some warmth to kick this dish up a notch!
• Chili powder:  provides a pleasant smoky taste that actually deepens the flavour profile.
• Salt: only a pinch of kosher salt helps deliver out all of the flavors.

Find out how to Make Grilled Pineapple Hen

PREPARE MARINADE

Switch the rooster breasts to a big gallon-size bag or a baking dish. 

Then add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the components collectively till mixed. 

MARINATE CHICKEN

Subsequent, pour half of the marinade over the rooster and set the remaining apart for later. Refrigerate for at the very least half-hour or as much as 2 hours.

PREP GRILL + SEASON PINEAPPLE

When able to grill, take away the rooster from the fridge and let it relaxation for 10-Quarter-hour. 

Preheat the grill to 450ºF and clear the grill grate off, or lay a bit of aluminum foil on the grill. 

Season the pineapple with chili powder and salt. 

GRILL CHICKEN + PINEAPPLE

Switch the marinated rooster to the grill over direct warmth and grill for 8 minutes per aspect. 

Then grill the pineapple for 2-3 minutes per aspect over direct warmth or till the pineapple develops grill marks. Take away from the grill. 

COOK MARINADE

Whereas the rooster is grilling, pour the remaining rooster marinade right into a saucepan together with the remainder of the marinade you put aside earlier. 

Convey to a boil over excessive warmth and switch the warmth to low and permit the marinade to simmer for 2-3 minutes. Take away from warmth. 

SERVE + ENJOY

Take away the rooster from the grill when the inner temperature reaches 165ºF. 

Then serve the pineapple over the rooster and pour the remaining marinade over the rooster and pineapple. 

Serve instantly and luxuriate in!

High Suggestions for Grilled Pineapple Hen

You possibly can pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.

Take into account that the grilling time might differ by what kind of grill you employ. We used a charcoal grill. 

For those who like a saucier rooster, be at liberty to double the marinade components.

Various Cooking Strategies

What’s nice about this grilled pineapple rooster recipe is that you would be able to additionally make it within the oven or range. The cook dinner time will differ relying on the cooking technique and dimension of the rooster breasts, however we examined all three, and so they all yielded scrumptious outcomes.

Range High

1. Warmth 2-3 tablespoons of olive oil in a big skillet over medium-high warmth. 
2. Add the rooster breast and sear for 3-4 minutes on the primary aspect. Flip the rooster and switch the warmth to medium. 
3. Cook dinner the rooster for an extra 4-6 minutes or till the inner temperature reaches 165ºF. 
4. Repeat step #7 above and serve the seared rooster with the sauce. Sear the pineapple in a separate pan. 
5. Warmth 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on all sides. 
6. Serve and luxuriate in!

Oven

1. Preheat the oven to 375ºF. 
2. Switch the pineapple, rooster breast, and marinade to a baking dish. 
3. Cook dinner rooster breasts at 375ºF for 20-25 minutes. 
4. Use an instant-read thermometer to ensure the rooster breast reads 165ºF. 
5. Take away from the oven and serve. Get pleasure from!

Storage

Retailer any leftover grilled pineapple rooster in an hermetic container within the fridge for as much as 4 days.

To reheat, we advocate inserting it within the oven at 350°F till warmed by. Be aware that the pineapple might warmth up sooner, so remember to take the pineapple slices out first. 

Are you able to freeze grilled pineapple rooster?

Sure. Though the pineapple will style higher contemporary, you possibly can nonetheless freeze your pineapple rooster with out tarnishing the standard. Merely retailer the rooster and pineapple in a freezer-safe container within the freezer for as much as 3 months.