These floor rooster bowls are made with spicy floor rooster, a crisp coleslaw, and white rice. They’re the right meal for meal-prep and a excessive protein dinner.
Love floor rooster recipes? Do this floor rooster bolognese or floor rooster burgers.
Spicy Floor Hen Bowls
Who doesn’t love a simple weeknight meal? Floor rooster recipes are nice recipes to maintain in your again pocket if you find yourself searching for a excessive protein and scrumptious meal. These floor rooster bowls are one in every of our go-to rooster meals.
why you’ll love this recipe
- They’re made with a scrumptious and spicy gochujang sauce.
- These floor rooster bowls are a effectively balanced with veggies and protein.
- Nice for meal prep.
- Straightforward left overs!
Featured Components
Under is a listing of featured elements for this recipe, not the entire listing, so you’ll want to scroll all the way in which all the way down to the recipe card for a full listing of elements.
- Floor rooster: the hero of this recipe is the bottom rooster. Our favourite floor rooster is from the coop as a result of it has no fillers and is made with darkish meat, however any floor rooster will do.
- Lengthy grain white rice: be happy to make use of no matter type of rice you want.
- Gochujang: gochujang is a fermented crimson chili paste that’s generally utilized in Korean cooking.
- Cabbage: the cruch and freshness of the cabbage balances out the spiciness of the gochujang sauce.
- Cilantro: the freshness that cilantro provides to those bowls is unbeatable.
- Sesame oil: we suggest utilizing sesame oil over some other kind of oil. Sesame oil has a definite taste and style.
Ingredient Substitutions
- Floor rooster–> floor turkey
- Pink cabbage–> inexperienced cabbage
- Inexperienced bell pepper –> any colour bell pepper
- Gochujang –> sriracha
Test it out!
6 Hen Breast Marinades
You’re going to love these 6 Straightforward Hen Marinades. They’ll infuse your rooster breast with taste they usually’re really easy to place collectively!
Tips on how to Make Floor Hen Bowls
Be certain that to scroll all the way in which all the way down to the recipe card to get the total ingredient listing and written recipe.
- Put together the rice first in order that it is able to go when your slaw and rooster are prepared. It’s the step within the recipe that take the longest.
- Add all the elements for the coleslaw to a bowl and toss. Place it within the fridge to permit all the veggies to soak within the sauce.
- Earlier than cooking up the bottom rooster recipe, make the sauce. Add the gochujang, rice vinegar, soy sauce, honey, fish sauce, tomato paste, and avocado oil to a bowl and whisk the elements collectively.
- Brown the rooster in a skillet till partially cooked after which add the sauce to the pan. Combine and produce to a boil till the sauce thickens.
- Add the rooster, rice and coleslaw to 4-6 separate bowls and serve with inexperienced onions and sesame seeds.
FAQ
Floor rooster goes from pink to white or golden brown in colour. The liquid from the rooster may also run clear relatively than pink or crimson.
You should use much less gochujang sauce and extra tomato paste to make this recipe much less spicy. Including slightly additional honey helps, too.
Sure, you need to use floor turkey, floor beef, floor pork, or perhaps a plant based mostly floor.
Attempt it!
Broccoli and Cheese Stuffed Hen Breast
Broccoli and cheese stuffed rooster breast by no means tasted higher! Our tremendous flavorful rooster dry rub and straightforward broccoli and cheese filling make these stuffed rooster breasts deliciously taste and protein packed.
Storage
Retailer the rooster, coleslaw, and rice all separate in separate hermetic containers for as much as 5 days.
Components
Rice
- 4 cups water
- 1 teaspoon kosher salt
- 2 cups raw lengthy grain white rice
Coleslaw
- 1 massive inexperienced bell pepper seeded and sliced
- 1 cup shredded crimson cabbage
- 8 inexperienced onions sliced (white half solely)
- 1 teaspoon white sesame seeds
- ¼ cup chopped contemporary cilantro
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon contemporary lime juice
- 1 teaspoon honey
- ¼ teaspoon salt
DirectionsÂ
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Deliver a pot of 4 cups of salted water to a boil. Add the rice and produce to a delicate boil. Flip the warmth to low and canopy the rice. Prepare dinner for 15-20 minutes or till the water has been absorbed.
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When the rice is completed, instantly take away the warmth and fluff the rice with a fork. Put aside for later.
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Whereas the rice is cooking, put together the coleslaw. Add the inexperienced pepper, cabbage, the white a part of the inexperienced onion, sesame seeds, and cilantro to a salad bowl and blend to mix.
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In a separate bowl add the rice vinegar, sesame oil, lime juice, honey, and salt to a bowl and whisk all the elements collectively. Pour the combination over the coleslaw greens and toss till all the greens are lined in dressing. Place the coleslaw within the fridge.
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Now, make the gochujang rooster. Add the gochujang, rice vinegar, soy sauce, honey, fish sauce, and tomato paste to a bowl and whisk to mix. Be certain that all the honey is blended in and never caught to the underside of the bowl. Put aside.
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Warmth avocado oil in a big skillet over medium/excessive warmth. When the olive oil is aromatic add the bottom rooster to the skillet and prepare dinner the rooster till absolutely cooked. If there’s a ton of extra liquid within the skillet (some rooster has extra moisture) pressure the rooster and switch it again to the skillet.
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Pour the gochujang sauce over the bottom rooster and blend till the sauce has coated the rooster. Warmth the skillet over medium warmth and produce the rooster and the sauce to a delicate simmer. Let the combination prepare dinner for 5-10 minutes or till the sauce has thickened.
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Take away from warmth and prime with sesame seeds and inexperienced onions.
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Add cooked rice, coleslaw, and the firecracker rooster to bowls and luxuriate in.
Ideas & Notes
- This recipe makes use of 8 inexperienced onions in complete. The white half is used within the slaw and the inexperienced half is used as a garnish for the rooster.
- If this sauce for the rooster is just too spicy, add extra honey.
- If you need a saucier firecracker rooster, double the sauce.
Diet info
Energy: 554kcal Carbohydrates: 69g Protein: 33g Fats: 17g Fiber: 3g Sugar: 13g
