As we are saying farewell to 2022 and glide into 2023, my hope is that regardless of what’s going on round you and on the planet, you do not forget that you and your relationships are your greatest sources for resilience, pleasure, peace and calm on this life. Whether or not you’ve been following me and this website from the start (2014) or have not too long ago found “The Toolbox,” I’m grateful to your curiosity and hope you proceed to search out useful instruments so as to add to your toolbox to be your greatest self individually and in your relationships.
This previous 12 months is a large one for me as I’m within the means of attempting some new issues to have the ability to educate much more folks about the best way to discover happiness, emotional security and authenticity with one another and inside themselves.
That is your alternative to concentrate on your private progress as we transfer into 2023. Whether or not you’re coping with stress, nervousness, disappointment, or a normal consciousness that you simply’re not exhibiting up as your greatest self, I provides you with instruments and methods to empower you to take management of youremotional wellness by way of my Eight Pillars of Emotional Well being that can assist you lay a powerful basis for elevated consciousness, peace, and resilience. And the higher you are feeling about yourself, the higher positioned you’ll be to have well beingy, rewarding relationships.
In the intervening time, take pleasure in 6 of my private favourite posts in Emotional Well being and Relationships from this 12 months.