Pan seared rooster breast is prepared in lower than half-hour and solely requires rooster breast, butter, and rooster seasoning.
Sear your rooster breast in a bit butter over excessive warmth for just some minutes earlier than flipping it and turning the warmth down barely to complete cooking.
Pan seared rooster breast is hands-down one in all my favourite rooster breast recipes! I really like that you would be able to get tremendous juicy rooster on the stovetop in lower than an hour.
I grew up consuming a number of rooster breast (hello, Mother!) as a result of it’s excessive in protein and fairly simple to prepare dinner. My mother usually pan seared our rooster breast and at this time I’m sharing her technique, however making it our personal.
The key? Sear your rooster breast over excessive warmth for just some minutes earlier than turning it right down to medium warmth to complete cooking. This provides you with a stunning golden-brown exterior, with an excellent juicy inside.
What You Want For This Simple Hen Breast Recipe
- Boneless, skinless rooster breast: The standard of the rooster breast you buy makes an enormous completely different in taste and textual content. If doable, buy high-quality natural, free-range rooster breast.
- Fats: rooster breast is a really lean protein with little fats. Our secret to tremendous tasty rooster breast is a bit little bit of butter.
- Seasoning: this rooster breast recipe recipe makes use of our well-known rooster seasoning that includes garlic powder, chili powder, floor mustard, and salt.
- Nonstick pan: as a result of rooster breast is so lean, a nonstick pan is your finest good friend! If you happen to don’t have nonstick, a forged iron pan works good as effectively.
Variations and Ingredient Swaps
Since this pan seared rooster recipe is fairly simple, there are actually solely 2 issues you possibly can change up — fats and seasoning.
Fats: We desire the style and taste of butter and it additionally helps it turn into golden brown. Nevertheless, I’ve additionally made this rooster with each olive oil and avocado oil.
Seasoning: that is the place you possibly can actually make your rooster breast your individual. Listed here are some concepts for seasoning swaps:
rooster to seasoning ratio
For 1.5 lbs. of boneless skinless rooster breast, you’ll want about 1.5 tablespoons of rooster seasoning.
Ought to I tenderize my rooster breast earlier than cooking?
We extremely suggest utilizing a meat tenderizer to pound your rooster to equal thickness all through earlier than pan frying. The explanation we suggest that is to ensure it cooks evenly. Hen breasts can differ in dimension; a part of your rooster may very well be 2.5 inches thick and different components may very well be 1 inch thick.
Place rooster breast on a reducing board and canopy them with parchment paper. Then, use a meat tenderizer to pound rooster breast till it’s even all through.
PS: The extra you pound it, the quicker it is going to prepare dinner. We pounded our rooster breast till it was about 1 to 1.5-inches thick.
Pan Seared Hen Breast FAQ
How lengthy must you sear rooster breast?
Relying on how thick your rooster breast is, it is going to take anyplace from 8 to fifteen minutes. Simply be certain that the inner temperature of your rooster is a minimum of 165ºF.
Is pan seared rooster wholesome?
Pan seared rooster breast is a wholesome dinner concept as a result of it’s excessive protein and low in carbohydrates.
How lengthy do you prepare dinner rooster breast on range prime?
Sear your rooster breast on excessive for 2-3 minutes on all sides. Then, flip the warmth down and proceed cooking for about 6 extra minutes, or till the rooster breast reaches an inside temperature of 165ºF.
Must you sear rooster earlier than baking?
If you’re planning to sear and bake your rooster, we suggest searing your rooster first after which baking. You’ll be able to sear your rooster for 2-3 minutes on all sides after which end cooking it within the oven.
Is rooster higher within the oven or stovetop?
Oven versus stovetop rooster is all about choice! If you happen to’re cooking your rooster within the oven, it’s positively much less work, however the texture is way completely different. Oven-baked rooster will get you juicy, tender rooster, and stovetop rooster will get you juicy, tender rooster, however with a scrumptious browned crust.
Are you able to freeze cooked rooster?
Freezing cooked rooster is tremendous easy. All you must do is let your rooster cool utterly. Then, switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable after which seal. Freeze for as much as 3 months.
Strive it!
Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.
Storage
Retailer cooked rooster in an hermetic container within the fridge for as much as 3-5 days.
To reheat: place rooster breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
Are you able to freeze cooked rooster?
Let rooster breast cool utterly. Then, switch cooked rooster breast right into a freezer-safe gallon-size bag and take away as a lot air as doable. Seal and freeze for as much as 3 months.
To prepare dinner from frozen: let your rooster breast thaw within the fridge in a single day. Then, place rooster breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
What to Serve with Hen Breast
The wonderful thing about this fashion of rooster breast is that it’s so versatile. Listed here are some serving concepts to essentially one up your meal!
- Add it to soup: use two forks to shred the rooster breast after which add it to soup. Strive our Minestrone, Black Bean Soup, Easy Inexperienced Chili, Hen Quinoa Soup.
- Tacos: Taco night time is my favourite night time of the week! Make a strolling taco or observe our recipe for salsa rooster tacos and use your stovetop rooster because the shredded rooster!
- Serve it subsequent to veggies: Maintain issues tremendous fundamental and serve this pan seared rooster subsequent to your favourite greens. We advise our roasted purple potatoes, crispy candy potato fries, or roasted asparagus.
- Salad, Salad, Salads: Whether or not you wish to make rooster salad, quinoa salad, or Mexican road corn salad, you possibly can both shred or cube your rooster and add it to any salad!
- Slice it and add it to a bowl: Received leftovers? Add your pan fried rooster to any rice bowl! Strive it in our: Mediterranean Buddha bowls, harvest grain bowls, taco bowls.
