Meal Prep Shrimp – Fit Foodie Finds

Our shrimp meal prep bowls make lunch and dinner straightforward all week lengthy. We love the flavorful shrimp and the sunshine corn and black bean salad. So lots of you employ this recipe as a staple throughout busy weeks!

We love meals which might be straightforward to arrange like our fiesta lime salmon bowls, beef skillet, and this shrimp meal prep. These shrimp bowls are the most effective since you separate them into single-serve meal prep containers and eat all of them week.

Shrimp is one in every of our favourite proteins. You all drool over our shrimp recipes, so when you’ve got leftover shrimp attempt our bacon-wrapped shrimp or crispy air fryer shrimp subsequent!

What You Want for Shrimp Meal Prep

• Meal prep containers: our favourite meal prep containers are glasses with tops which might be all the identical dimension to make meal prep straightforward within the fridge.
• Shrimp: recent or frozen shrimp can be utilized. for this recipe. We extremely counsel shopping for shrimp that has been peeled, deveined, and detailed to make life slightly simpler.

Ideas for Meal Prep Shrimp

Purchase high quality shrimp. When you’re shopping for recent shrimp from the meat counter, ensure to ask the butcher how outdated the shrimp is, and when it is best to use it by. When you’re working with frozen shrimp, be sure to use it as quickly because it’s thawed.

Marinate the shrimp lengthy sufficient. You need your shrimp to soak up the flavour and the oil of the shrimp marinade, so enable at the very least half-hour and as much as 24 hours in your shrimp to marinade.

Maintain that grill time brief. Shrimp grills so extremely quick in comparison with different grilled meals like burgers, hen, and even veggies. We prefer to put our shrimp on skewers so it’s straightforward to flip the shrimp in massive numbers, however be at liberty to grill the shrimp freed from skewers, too.

Grill your shrimp for two minutes on either side. You’ll know when the shrimp are beginning to prepare dinner as a result of they’ll flip pink! You’ll be capable to see the pink colour even via the marinade.

Storage Suggestion

Let the shrimp cool utterly. Evenly distribute the elements into 4-6 meal prep containers. Retailer within the fridge for as much as 5 days.

What to Serve with Meal Prep Shrimp

This meal prep shrimp is served with white rice however you’ll be able to change it up and serve the shrimp with cilantro lime brown rice, quinoa, or cauliflower rice!

Shrimp Meal Prep

This meal prep shrimp is flavorful as a result of it is marinated, grilled, and served with a scrumptious corn salad.

Prep:30 minutes minutes

Cook dinner:10 minutes minutes

Complete:40 minutes minutes

Fats 10

Carbs 54

Protein 22

Substances

Shrimp

• 1-1.5 lbs jumbo shrimp peeled and deveined
• 3 tablespoons lemon juice separated
• 2 tablespoons Worcestershire sauce
• 4 cloves garlic minced
• 1 teaspoon dijon mustard
• 1/2 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon crimson pepper flakes
• ¼ cup olive oil separated
• ¼ cup chopped cilantro

Black Bean and Corn Salad

• 2 cups candy corn canned or frozen
• 15 oz. black beans drained and rinsed
• 1/2 medium crimson onion minced ~1/2 cup
• 1.5 cup cherry tomatoes diced
• 1/4 cup recent cilantro
• 1/3 cup cotija cheese crumbles
• 1 tablespoon minced jalapeno non-compulsory
• 2-3 tablespoons lime juice
• 1 teaspoon sea salt
• 1/2 tablespoon apple cider vinegar

Directions 

• Start by making ready the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and crimson pepper flakes into a big bowl. Whisk the marinade collectively.

• Drizzle 2 tablespoons of olive oil into the marinade whereas whisking till all of the elements are mixed.

• Add the shrimp to the marinade and toss to coat the shrimp within the marinade.

• Place the shrimp into the fridge and let the shrimp sit for half-hour to 1 hour, however now not. If the shrimp sits within the marinade for longer than 1 hour the shrimp could start to prepare dinner within the lemon juice.

• Whereas the shrimp is marinating, put together the corn and black bean salad.

• Place all elements for the salad into a big bowl and blend till mixed.

• Season with extra lime juice and salt, to style. Refrigerate till the shrimp are prepared.

• Preheat the grill to 400ºF.

• Take away the shrimp from the marinade and slide 4-5 shrimp onto a skewer. You should definitely skewer the thick a part of the shrimp and the tail. Repeat till all shrimp are skewered.

• When the grill reaches 400ºF place shrimp skewers on the grill over direct warmth. Grill for 1-2 minutes on either side. As soon as the shrimp have turned pink in colour, they’re carried out cooking!

• Take away the shrimp from the skewers and place them in a bowl. Drizzle on the remainder of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.

• Evenly distritubte the rice, salad, and shrimp to 4-6 meal prep containers. Let the shrimp cool compltely earlier than masking and putting the containers within the fridge.

Vitamin information

Energy: 362kcal Carbohydrates: 54g Protein: 22g Fats: 10g Fiber: 6g Sugar: 5g