At the same time as he begins to step away from competitors, Greatest continues to persevere.
On Apr. 27, 2023, not too long ago retired strongman Nick Greatest shared a clip of himself understanding on a seated iso-lateral row machine with six 45-pound plates affixed on all sides. Greatest is proven rowing 244.9 kilograms (540 kilos) for eight repetitions. Greatest can also be seen rowing 5 45-pound plates per aspect (totaling 204.1 kilograms/450 kilos) for 10 reps and 4 45-pound plates per aspect (totaling 163.3 kilograms/360 kilos), additionally for 10 reps.
Based on the caption of Greatest’s submit, the row machine routine at this excessive weight comes on the heels of an early-January 2023 nephrectomy — surgical elimination of both of the kidneys. Greatest had beforehand posted on Instagram detailing his mandatory kidney elimination attributable to a analysis of stage one renal cell carcinoma.
By his requirements, Nick Greatest has appeared to maintain it considerably straightforward within the weight room these days. Whereas he’s nonetheless posting common coaching updates that possible require huge energy and energy from his dwelling facility, Greatest has dialed it again in some official respects.
After putting second on the 50+ Masters World’s Strongest Man contest throughout the newest Official Strongman Video games (OSG) in November 2022, the energy icon retired from strongman competitors. Shortly after, it seems Greatest put plans into movement about wanted upkeep on his physique earlier than he may proceed along with his normal weightlifting.
A few of Greatest’s different latest coaching periods are aligned with the established precedent of a seasoned energy star.
In mid-April 2023, Greatest accomplished 52.1-kilogram (115-pound) dips for 10 reps and mixed them with 47.6-kilogram (105-pound) dumbbell bench presses throughout a chest day exercise. Earlier than that, Greatest had a leg day the place he accomplished a high again squat of 332.5 kilograms (735 kilos) whereas sporting a lifting belt and knee wraps. If the athlete misplaced any energy after his latest kidney operation, it’s not obvious the way it affected him primarily based on these examples of his lifts.
Greatest turned 54 in November and hasn’t proven any evident indicators of slowing down. In spite of everything, shining in powerlifting nonetheless appears to be current in his front-view mirror. Even regardless of his operation and a devastating lat damage from Spring 2021, he resembles an athlete with the intent to proceed selecting up (pun meant) the place he leaves off.
Featured picture: @nickbeststrongman on Instagram
