Portobello Mushroom Burgers – Fit Foodie Finds

These portobello mushroom burgers are one of the scrumptious vegetarian sandwiches you’ll ever have! Not solely do they appear like common burgers, however in addition they have an analogous texture and taste. 

The BEST Portobello Mushroom Burger Recipe

Even the largest meat-heads on the market will love these meatless burgers! The key is the marinade for the mushrooms. It provides this treasured fungus a meaty, savory taste that’s certain to make your mouth water.

And, in fact, nothing goes with a burger fairly like some tasty toppings! We stored it easy but scrumptious with some pink onions, pepper jack cheese, and a sauce made from ketchup and garlic hummus. However be at liberty to get artistic and add your favourite toppings!

Well being Advantages of Portobello Mushroom Burgers

Portobello mushroom burgers are a straightforward and scrumptious option to benefit from the style of beef with out all of the unhealthy saturated fats. Listed below are just some of the the reason why it’s best to think about consuming portobellos as a substitute of beef patties: 

1. Excessive in fiber and low in energy: Portobello mushrooms are a wonderful supply of dietary fiber and have only a few energy, making them a terrific selection for wholesome dwelling.
2. Wealthy in nutritional vitamins & minerals: Portobellos are wealthy in B nutritional vitamins, zinc, magnesium, selenium, and potassium. All of those vitamins have been linked to varied well being advantages, corresponding to boosting the immune system and lowering irritation.
3. Coronary heart-healthy: Not solely do portobellos comprise no saturated fats, however in addition they comprise compounds generally known as sterols that may assist to scale back levels of cholesterol and enhance coronary heart well being. 
4. Scrumptious: Portobello mushrooms have a scrumptious, meaty style and texture that can fulfill even probably the most discerning burger lover! They go nice with any sort of bun or condiment, so you may make your favourite form of burger with out compromising on taste.

Featured Components

• Portobello mushrooms: use giant mushrooms as they’ve a terrific earthy taste and are nearly burger patty dimension!
• Pink onion: we used pink onion because the burger topping for this recipe, however be at liberty to make use of your favourite burger toppings!
• Pepper jack cheese: a terrific melty cheese to go on high of the mushrooms. You can even use your favourite vegan cheese!
• Chopped greens: any type will do. We advocate arugula, spinach, romaine, and many others.
• Onion burger buns: we love the flavour that onion buns convey to the desk! Use any form of hamburger buns you want, although.
• Garlic hummus: you might get plain ol’ hummus, however garlic makes all the things higher!
• Ketchup: provides a layer of sweetness and tang that balances this burger out completely.

What’s In Our Selfmade Mushroom Marinade?

Our grilled portobello mushroom marinade is fast, straightforward, and completely scrumptious! It’s the key sauce to creating these portobello mushroom burgers style like the actual deal. Right here’s what’s in ’em:

• Worcestershire sauce
• Balsamic vinegar
• Lemon juice
• Olive oil 
• Garlic
• Onion 
• Brown sugar 
• Dijon mustard

Easy Directions

PREPARE MARINADE

Add the entire marinade elements to a big bowl and whisk to mix. 

MARINATE MUSHROOMS

Dredge the mushrooms within the marinade a couple of occasions to coat them. Let the mushrooms marinate for 1 hour, flipping them midway by way of. 

PREHEAT OVEN

Preheat the grill to 400ºF and clear the grill grates. 

SEASON & GRILL ONIONS

Subsequent, place the onion rounds on a plate, drizzle them with olive oil, and season them with salt and pepper.  

When the grill is heated, switch onions to the grill over oblique warmth. Grill the onions for 10 minutes, flipping midway. 

GRILL MUSHROOMS

Switch the mushrooms cap aspect down on the grill over oblique warmth. Grill the mushrooms for 3 minutes on the cap aspect, flip, then grill them for a further 2 minutes. 

Place a slice of cheese on the mushroom and shut the grill for 1 minute, permitting the cheese to soften. Take away them from the grill.

MAKE SAUCE

Whereas the mushrooms are cooking, mix the hummus and the ketchup in a bowl. 

ASSEMBLE BURGER

Now it’s time to place all this goodness collectively!

Place the underside of the burger bun on a plate, and switch ½ cup of the greens onto the bun. Prime the greens with the mushroom patty, and high the patty with grilled onion rounds. 

ADD SAUCE, SERVE + ENJOY

Lastly, slather the highest bun with 2-3 tablespoons of the hummus sauce to complete the burger. Serve instantly. Get pleasure from!

Topping Concepts

Simply because this can be a portobello mushroom burger doesn’t imply it needs to be boring! Listed below are some enjoyable topping concepts to make your burger much more scrumptious:

Storage

Retailer any leftover portobello mushrooms in an hermetic container within the fridge for as much as 3 days.  

You need to retailer the mushrooms individually from the toppings in order that the mushrooms don’t get soggy. The toppings can go in smaller hermetic containers or Ziploc baggage.

Can I freeze my portobello mushroom burgers?

We don’t advocate freezing portobello mushroom burgers, as the feel will likely be compromised if you thaw and reheat. We advocate making recent burgers every time!