AWOMANSPAGE
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment
No Result
View All Result
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment
No Result
View All Result
AWOMANSPAGE
No Result
View All Result
Home Health & Fitness

Powerlifter Blake Lehew Destroys a 385-Kilogram (848-Pound) Beltless Deadlift

by Ashum99
March 1, 2023
Reading Time: 4 mins read
0
Powerlifter Blake Lehew Destroys a 385-Kilogram (848-Pound) Beltless Deadlift
Share on FacebookShare on Twitter

Lehew seems primed for private milestones this 12 months.

Written by Robert Zeglinski Final up to date on February 28, 2023

Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors uncooked Nationwide Champion (2016) within the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar efficiency on the World Uncooked Powerlifting Federation (WRPF) American Professional, the place the athlete attained the all-time heaviest whole of 930-kilogram (2,050.3-pound), says as a lot. Judging by the newest replace on his coaching progress, Lehew appears poised for much more pending greatness.

On Feb. 26, 2023, Lehew posted an Instagram video the place he efficiently pulled a 385-kilogram (848-pound) beltless deadlift. The powerlifter accomplished his pull from a sumo stance with a standard grip, and he stated he weighed 190 kilos on the time of the raise. What’s extra, in keeping with Open Powerlifting, the deadlift matches Lehew’s all-time uncooked competitors greatest, additionally achieved on the newest American Professional.

“I imagine the belt is a factor of the previous for deadlifts.”

The beltless pull apart, Lehew had nothing else adorned to help with the feat. He leaned totally on his energy to succeed in the lockout place.

Extra from Breaking Muscle:

The primary good thing about a lifting belt is that it supplies a inflexible floor to brace towards. Bracing is whenever you inhale to develop your total core — entrance to again — for spinal stability and help. Your core is the middle of your total physique; whether it is unfastened throughout a raise, your type will disintegrate.

Take Lehew’s deadlift for example. His again would spherical and fold beneath the bar’s weight if he didn’t brace correctly. Elite lifters like Lehew have mastered their bracing method. Nonetheless, belts make it easier to brace tighter than you might when you weren’t sporting one, which is why Lehew’s beltless 385-kilogram pull is so spectacular. Whereas it’s not completely correct to say he might pull extra if he have been sporting a belt, it’s clear that Lehew is strengthening his core and optimizing his method — two components that do add as much as a stronger total deadlift.

What’s Subsequent for Lehew?

Within the caption of Lehew’s put up, he alludes to an impending competitors on his calendar. He has been hinting at these plans because the begin of 2023. On the time of this writing, it’s unclear which contest he’s referring to, as he has not supplied specifics on his social media platforms. The “six weeks out” reference would line up with a date someday round Easter Weekend 2023 in early April.

RELATED STORIES

The 10 Best Sheets for Hot Sleepers Of 2023, Medically Reviewed

March 31, 2023
Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career

Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career

March 30, 2023

On condition that Lehew has primarily featured as a WRPF and United States Powerlifting Affiliation competitor these days, there are a number of potentialities.

Per the WRPF 2023 occasions calendar, there’s the WRPF Face Off on April 2, the Drug Examined Out For Blood 2, the Southwest Showdown, and the Conflict for the Valley on April 15. In response to the USPA 2023 occasions calendar, the one date and contest roughly matching Lehew’s timeline is the 2023 USA Powerlifting Battle at Bionic Barbell on April 2.

Extra from Breaking Muscle:

Whichever occasion Lehew finally ends up that includes in quickly, it appears obvious he’ll be prepared so as to add one other illustrious accomplishment to his resume. He ought to most likely count on nothing much less as one in every of powerlifting’s present stronger stars.

Featured picture: @deadliftingorangutan on Instagram

{Source link}

Related Posts

Health & Fitness

The 10 Best Sheets for Hot Sleepers Of 2023, Medically Reviewed

March 31, 2023

Just like Tencel, viscose is derived from the wooden pulp of fast-growing regenerative timber (like bamboo, on this case). Nevertheless,...

Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career
Health & Fitness

Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career

March 30, 2023

Ronnie Coleman pieced collectively an exemplary bodybuilding profession on the energy of a large physique and impeccable dedication to his...

What Is Toxic Positivity? 8 Steps to Maintain Healthy Optimism
Health & Fitness

What Is Toxic Positivity? 8 Steps to Maintain Healthy Optimism

March 29, 2023

They are saying that a constructive perspective is the inspiration of all success. It’s really fairly logical. As a result of when an...

Health & Fitness

The 10 Best Eyebrow Gels For Every Type Of Arch + How To Use Them

March 26, 2023

If you are going to splurge on a forehead gel, let or not it's this one. Why? Effectively, the ultra-pigmented...

  • Trending
  • Comments
  • Latest
Why you need to know about Japanese Encephalitis

Why you need to know about Japanese Encephalitis

October 15, 2022
The Top 15 Best Equity Crowdfunding Sites Of 2022

The Top 15 Best Equity Crowdfunding Sites Of 2022

October 18, 2022
Feet on a Digital Bathroom Scale with Red Toenail Polish. The Scale Displays OMG Message. White scale with a blue screen. Hormones and Weight Gain

The Truth About Hormones and Weight Gain

October 16, 2022
How to Choose and Use the Most Effective Pre-Workout Supplement?

How to Choose and Use the Most Effective Pre-Workout Supplement?

October 9, 2022
What Is A Family Trust and How Do They Work?

What Is A Family Trust and How Do They Work?

0
Igor Bonifacic

All Apple AirPods and Mac accessories could feature USB-C by 2024

0
Logitech MX Master 3S and MX Keys Combo for Business Gen 2 Review

Logitech MX Grasp 3S and MX Keys Combo for Enterprise Gen 2 Assessment

0
Earn Money With Inbox Dollars

Inbox {Dollars}: Receives a commission to learn emails, take surveys, search the online, and extra!

0
What Is A Family Trust and How Do They Work?

What Is A Family Trust and How Do They Work?

April 1, 2023
How to Handle Difficult People With Soft Skills

How to Handle Difficult People With Soft Skills

April 1, 2023
turn on your images

When relationship connection is difficult…Here’s what to do…

April 1, 2023
Four ways to wear baggy jeans — That’s Not My Age

Four ways to wear baggy jeans — That’s Not My Age

April 1, 2023

Categories

  • Blogging (80)
  • Fashion Design & Lifestyle (117)
  • Finance (107)
  • Health & Fitness (135)
  • Make Money Online (178)
  • Personal development (146)
  • Real estate & Investment (141)
  • Relationships (154)
  • Technology & Gadget (178)
  • Travel & Food (144)

Recent Posts

  • What Is A Family Trust and How Do They Work?
  • How to Handle Difficult People With Soft Skills
  • When relationship connection is difficult…Here’s what to do…
  • Four ways to wear baggy jeans — That’s Not My Age

Categories

  • Blogging
  • Fashion Design & Lifestyle
  • Finance
  • Health & Fitness
  • Make Money Online
  • Personal development
  • Real estate & Investment
  • Relationships
  • Technology & Gadget
  • Travel & Food

Tags

Antioxidant anxiety asia astrology astrology monthly authenticity authenticity in relationships canada Collagen emotional health emotional safety empowerment energy existential threats family of origin family of origin work happiness healthy aging island makeup marriage / relationships mbgpersonalcare mbgsupplements mindfulness news north america resentment review roadtrip road trip running skin care sleep successful relationships tech things to do tips to do tours travel travel blogs travel tips trust Walking worry

Follow Us

Facebook Twitter Instagram

© 2022 AWOMANSPAGE - All rights reserved.

No Result
View All Result
  • Home
  • Finance
  • Tech
    • Technology & Gadget
    • Blogging
    • Make Money Online
  • Relationships
  • Living
    • Health & Fitness
    • Personal development
    • Travel & Food
    • Fashion Design & Lifestyle
  • Real estate & Investment