Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A mixture of vanilla protein powder, dates, cashew butter, and rolled oats, this excessive protein cookie dough is a fast snack that’ll fulfill your candy craving, all whereas maintaining you energized all through the day.
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These Protein Cookie Dough Cups are a part of our2024 Protein Dessert Sequence. When you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win The Prep Set from Benefit. You’ll even be entered right into a higher giveaway for this collection — a $500 lululemon purchasing spree! Winners will likely be chosen on January 31.
Among the finest components about this simple recipe is that it doesn’t contain any baking. Simply combine, assemble, and freeze. It doesn’t get any simpler than that!
What You’ll Must Make Protein Cookie Dough Cups
(Word: These are the recipe’s fundamental elements, however you’ll find all of the elements with actual measurements within the recipe card beneath!)
To make this deliciously edible cookie dough, you’ll want old style oats that’ll get blended to create oat flour. That is then combined with vanilla protein powder. We like to make use of whey Backyard of Life Protein Powder, however you’re welcome to make use of your favourite model!
And, in fact, you’ll additionally want a mini muffin tin, paper liners, and a high-speed meals processor to make this recipe a breeze!
Variations and Substitutions
Rolled oats: In case you have a gluten intolerance, you possibly can simply swap out the rolled oats for gluten-free rolled oats.
Cashew butter: Be happy to swap the cashew butter for some other pure nut butter of your alternative. Peanut butter or sunflower butter works significantly effectively on this recipe.
Semi-sweet chocolate chips: When you’re dairy-free, merely use dairy-free chocolate chips as a substitute. You may also change up the flavour through the use of white chocolate chips or darkish chocolate chips.
Maple syrup: Monk fruit sweetener, agave nectar, or honey can be utilized as an alternative choice to maple syrup. Word that it’ll change the flavour barely.
Tasty add-ins: Make these cookie dough cups your personal by including or substituting different tasty layers like coconut cream or coconut yogurt, nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!
Can I make these cookie dough cups forward of time?
Completely! These protein cookie dough cups may be saved within the freezer for as much as two weeks, making them an ideal grab-and-go faculty snack, exercise snack, or late-night deal with for these candy cravings.
What if my cookie dough is simply too moist?
If the cookie dough is moist, add just a few tablespoons extra protein powder to the dough. It will assist take in the surplus moisture and make the dough simpler to deal with.
What if my cookie dough is simply too dry?
If the cookie dough is dry, add just a few teaspoons of water to the dough. It will assist deliver the dough collectively and make it simpler to kind into cups.
Storage + Freezer Instructions
Retailer any leftover cookie dough cups in an hermetic container within the fridge for two to three days.
To freeze, place the cups in a freezer-safe, hermetic bag or container and retailer them within the freezer for as much as 2 weeks.
These protein cookie dough cups are little bites of pleasure that’ll hold you energized and full with a glad candy tooth in addition! Irrespective of when or the place you serve them, they will at all times ship top-tier taste and texture.
Prepare dinner:2 minutesminutes
Line a mini muffin tin with paper liners or use a silicone mini muffin pan and put aside.
Place rolled oats in a high-speed meals processor and course of on excessive for a couple of minute till you’ve shaped oat flour. Add the protein powder to the meals processor and pulse to mix.
Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your meals processor and course of on excessive for 1 to 2 minutes, stopping to scrape the edges till your dough is shaped. It ought to feel and look like cookie dough.
Add in mini chocolate chips and pulse to mix.
Utilizing a 1-teaspoon cookie scoop, scoop the dough onto the underside of every muffin cup. It ought to be about ¾ of the best way full. Press the cookie dough firmly into the underside of the pan. Repeat till all cups are full. Put aside.
Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the combination for 20-second increments, stirring after every increment, till the combination is melted and shiny. It will take round 2 minutes.
Add 1-1.5 teaspoons of melted chocolate to the highest of every cup, evenly spreading the chocolate to cowl the cookie dough.
Switch the pan to the freezer for 1 hour to set.
Take away the cups from the muffin tin and retailer them in an hermetic container within the freezer.
Ideas & Notes
Any nut butter can be utilized instead of cashew butter. The flavour of the cups will fluctuate by which nut butter is used.
The flavour of the protein cups will fluctuate based mostly on what kind of protein is used.
If the cookie dough is moist, add just a few tablespoons extra protein powder to the dough. If the cookie dough is dry, add just a few teaspoons of water to the dough.