These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the proper high-protein breakfast that we’re obsessive about.
Now we have spent numerous mornings devouring completely different bowls of oatmeal and in a single day oats, however nothing beats our protein in a single day oats. These will not be solely a scrumptious, time-saving breakfast possibility but in addition an ideal post-workout meal to refuel and get well.
With only one base recipe and three scrumptious taste choices, this can quickly turn into your go-to oatmeal recipe. Belief us after we say, that is the very best protein in a single day oat recipe on the web.
What’s in protein in a single day oats?
These in a single day oats are made with quick-cooking oats, chia seeds, Greek yogurt (for extra protein), almond milk, and your favourite protein powder. Bear in mind, the flavour will fluctuate primarily based on what protein powder you utilize!
Substitues & Variations
Be happy to substitute milk with any plant-based choices. The protein powder will be of any kind – whey, plant-based, casein, and so on. If you happen to’re not a fan of chia seeds, flax seeds are a superb different.
Although we used quick-cooking oats, old style rolled oats will also be used. The distinction is that the old style oats depart you with chewier (however nonetheless scrumptious) in a single day oats.
We’ve additionally offered three completely different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.
FAQ
Can I take advantage of steel-cut oats as an alternative of rolled oats?
We haven’t examined this recipe with steel-cut oats. Typically, metal minimize oats are harder and would want double the time and extra liquid for use.
Do I must cook dinner the oats first?
No, the great thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.
Storage
Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style greatest when consumed inside 2-3 days.
We recommend storing with out toppings to maintain the in a single day oats recent. Retailer toppings individually and prime proper earlier than serving.
Serving Recommendations
Pair these in a single day oats with a scorching cup of pour-over espresso, vanilla candy cream chilly brew, or a chai tea latte.
Pictures: photographs taken on this put up are by Ashley McGlaughlin from The Edible Perspective.
