It is a easy and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the excellent facet dish to any meal!
This arugula salad is an effective way to get your each day dose of fruit and veggies. It is usually an excellent supply of protein and wholesome fat. The balsamic French dressing provides a contact of sweetness and acidity that balances out the bitterness of the arugula. This salad is ideal for a light-weight lunch or dinner.
What’s arugula?
Arugula is a peppery, leafy inexperienced that’s usually utilized in salads. It has a barely bitter style that may be balanced out with candy fruits, salty nuts, and creamy cheese. This arugula salad recipe is an effective way to benefit from the taste of arugula with out the bitterness.
Why cook dinner with arugula?
- Arugula has essentially the most wonderful spicy taste! In contrast to different greens, you don’t want so as to add a ton of dressing or taste to those greens as a result of they provide a lot taste.
- Arugula is full of calcium, potassium, and nutritional vitamins!
- Rising arugula in your personal private backyard is very easy! It’s simple to develop and when you trim it, it simply grows again again and again. So you’ve got arugula all summer time lengthy!
- Arugula isn’t simply nice in salads, however you may make pesto, add it to omelets, and even toss it in pastas!
What You Want for this Arugula Salad Recipe
Contemporary Arugula
That is an arugula salad, folks. Use arugula! Nevertheless, should you don’t have arugula and need to make a scrumptious salad, massaged kale, or spring greens with some micro-greens are all good choices!
Nuts + Seeds
Crunch is so necessary in a salad! Nuts and seeds provide a bit of texture to any salad, making them extra enjoyable to eat! Not solely do nuts and seeds add texture however they’re nutrient-dense, including extra fiber, protein, omega-3s, and extra!
We use pine nuts on this arugula salad, however be happy so as to add any of the nuts or seeds beneath instead!
- Slivered almonds
- Sunflower seeds
- Sesame seeds
- Pistachios
- Walnuts
- Pecans
Cheese
In relation to arugula salads, a bit of little bit of cheese is a should! Cheese provides a creamy, tart, and even a nutty taste to all salads! We used goat cheese on this salad, however be happy to make use of any of the cheese choices beneath.
- Crumbled Feta
- Cotjia
- Shaved parmesan cheese
- Cheddar cheese reduce into small cubes
Dried + Contemporary Fruit
Dried fruit and recent fruit are nice additions to arugula salads! They offer every chew a bit of sweetness to stability out the salty and earthy flavors that include any salad!
We used recent blueberries and dried cherries on this salad, however it’s enjoyable to modify up the fruit on this salad primarily based on this season!
- Berries
- Apple
- Raisins
- Dried cherries
- Dried apricot
Veggies
Although the bottom of this salad is a vegetable (arugula) I believe it’s key so as to add extra veggies to each salad!
Particularly greens that you may reduce into bite-sized items. I truthfully imagine that ensuring you get nearly each ingredient in each chew makes a salad that a lot better!
We added minced purple garlic and halved cherry tomatoes to this salad.
simple arugula salad dressing
The gorgeous factor about making salads at house is YOU get to decide on what you need to put in it! The dressing is an effective way to make any salad your personal!
We used our go-to balsamic French dressing for this arugula salad, but when it’s not your factor, any of our dressing recipes will do the trick! Under are three different dressings that we’d use on this salad!
Prime Suggestions for the Finest Arugula Salad
- Use recent arugula. Arugula is finest when it’s recent. Search for arugula that’s darkish inexperienced and has a peppery aroma.
- Don’t overdress the salad. Arugula is a fragile inexperienced and might simply grow to be wilted whether it is overdressed. Use a light-weight hand with the dressing and add extra if wanted.
- Add your favourite toppings. This arugula salad is a superb clean canvas. Add your favourite fruits, nuts, and cheese to create a salad that’s excellent to your style.
FAQ
A traditional arugula salad is made up of arugula, freshly shaved parmesan, a easy lemon French dressing, and (generally) toasted pine nuts! In case you are feeling a easy salad, you possibly can’t go unsuitable with a traditional arugula salad.
Since arugula does have a little bit of a spicier taste, we advocate pairing arugula with sweeter components like dried fruit and shiny and lightweight salad dressings!
Any grilled, baked, or sauteed protein goes very well with arugula salad. We advocate Greek lemon hen or salmon patties.
What are you able to do with arugula moreover salad?
There are such a lot of issues you are able to do with arugula! Listed below are a few of our favourite methods to eat arugula if we don’t have it in a salad.
- Toss arugula in pasta: Arugula provides nice taste to any pasta! We wish to make pasta after which we fold recent arugula into the pasta proper on the finish. It’s wonderful! Try this creamy asparagus pasta or this yummy BLT pasta. Each recipes incorporate arugula!
- Add arugula to your breakfast: We add arugula to an egg scramble or an omelette on a regular basis! You can too make this scrumptious arugula breakfast sandwich. It’s a go-to breakfast on FFF!
- Make arugula pesto or tabouli: Some folks solely use arugula as they might every other recent herb due to it’s peppery taste. This makes it a perfect ingredient so as to add to pesto or tabouli! We made a scrumptious arugula pesto on this Mediterranean salmon recipe and added arugula to this quinoa tabouli!
The Finest Arugula Salad Recipe
This arugula recipe is an ideal stability of peppery arugula, recent blueberries, tangy goat cheese, and candy cherry tomatoes, all wearing a easy and flavorful balsamic French dressing.
Prep:20 minutes
Cook dinner:5 minutes
Complete:25 minutes
Elements
- 3 tablespoons balsamic French dressing*
- 1/4 cup pine nuts
- 2.5 ounces arugula
- 1/2 medium purple onion diced
- 1/2 cup recent blueberries
- 12 oz. cherry tomatoes
- 1/3 cup dried cherries
- 1/3 cup goat cheese crumbles
Directions
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Start by making ready this balsamic French dressing after which put aside. Choice to make use of no matter French dressing you’ve got available, however we love our selfmade balsamic.
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Subsequent, in a small skillet, toast the pine nuts over medium warmth for 4-5 minutes or till golden brown. Watch out, pine nuts can flip from brown to burnt in a short time, so regulate them. Take away from warmth and put aside till cool.
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Add arugula, purple onion, blueberries, tomatoes, cherries, goat cheese crumbles, and pine nuts into a big bowl and toss all the components collectively.
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Lastly, drizzle dressing onto the salad, one tablespoon at a time. Proceed so as to add one tablespoon of dressing till salad is dressed as desired.**
Suggestions & Notes
- In the event you make our complete selfmade balsamic French dressing, you’ll have leftover dressing! It is going to last as long as 7 days within the fridge!
- In case you are not serving straight away, chorus from dressing your salad till serving.
Vitamin information
Energy: 173kcal Carbohydrates: 21g Protein: 4g Fats: 9g Fiber: 3g Sugar: 14g
