So, what number of almonds per day do you want to eat to benefit from the wealth of health-promoting properties that they provide? In response to Chaudhry, sticking to round one serving per day—about 1 ounce, or 23 kernels—is an efficient purpose for most individuals. Nevertheless, a number of the research mentioned above discovered that consuming as much as two servings per day might provide much more added advantages.
Nonetheless, it is a good suggestion to maintain your portion sizes in test, particularly if you happen to’re trying to shed some pounds. “Whereas almonds are fairly filling, they’re additionally an energy-dense meals, so it is value being conscious of serving dimension until you’re extraordinarily energetic or have excessive vitality wants,” says Nielsen.