Scientists definitely appear to assume so. A current overview of research1 revealed within the Nationwide Library of Medication discovered that curcuma helps cut back irritation and could also be notably helpful for treating the signs of osteoarthritis. The authors of the overview discovered that essentially the most generally researched dose of curcumin (round 1,000–2,000 mg each day) has sturdy antioxidative and anti inflammatory results.
The authors additionally famous that as a result of curcumin is kind of secure in excessive doses, it’s a extra promising therapy choice than different inflammation- and pain-management prescription drugs, which regularly include a bunch of undesirable uncomfortable side effects.
However, the overview famous that scientists haven’t fairly landed on if or the way it would possibly forestall the onset of the illness altogether. “Additional analysis is required to find out the preventive function of curcumin within the pathogenesis of OA, the consequences of long-term utilization of curcumin in preventive functions and therapy of osteoarthritis, in addition to to find out optimum therapeutic dosages,” famous the authors of the overview.
Osteoarthritis is a standard joint dysfunction that impacts over 32 US adults2. It’s a degenerative illness that happens when protecting cartilage wears down over time, resulting in ache, stiffness, and issue staying lively and shifting round.
The joints which are mostly affected by osteoarthritis are these within the palms, knees, hips, and backbone. Because the cartilage breaks down, the bones within the joint can start to rub towards one another, inflicting ache and irritation.
Whereas some therapy choices exist, resembling nonsteroidal antirheumatic medicine, they arrive with uncomfortable side effects, together with abdomen upset and an elevated danger of ulcers and gastrointestinal problems.