And in the event you actually wish to make sure you’re getting deep and uninterrupted relaxation, would possibly we recommend taking your final sip of water alongside mbg’s sleep help+ complement?* The formulation comprises a science-backed trio of substances: magnesium bisglycinate (a extremely absorbable type of magnesium) to help a gradual state of leisure, jujube to advertise calm, and PharmaGABA® to reinforce your pure sleep high quality.* Even higher? It is melatonin-free so you will not get up feeling groggy the subsequent day.*
Whereas the actual time to take magnesium will differ, we advocate taking sleep help+ about one to 2 hours earlier than mattress.* And in the event you’re anxious about that being a few hours previous Simma-Chiang’s suggestion for when to cease consuming water, don’t fret, we reckon these few additional gulps will not make a lot of an impression.